Last Updated on September 7, 2022 by prince lucky
The best way to improve your health and fitness isn’t by counting calories or working out more. It’s by eating the right foods in the right amounts. These five foods are some of the healthiest and most popular, providing your body with the vitamins, minerals, and fibre it needs to stay fit and healthy. Read on to learn more about the five most nutritious foods to eat every day and how they can improve your overall health!
5 Healthiest Foods to Eat Every Day
Apples are one of nature’s superfoods. There is a reason so many people associate them with health. The fibre content in apples keeps you feeling full for longer, which means less snacking and lower overall calorie intake. This makes apples an ideal food for those looking to lose weight. They are also high in Vitamin C, which helps your body produce collagen and elastin—two proteins needed for healthy skin and hair.
In addition, apples also contain several antioxidant and anti-inflammatory compounds. Antioxidants help your body fight off free radicals, which are known to damage cells and accelerate aging. Many of these antioxidants can also aid in fighting diseases like cancer. Anti-inflammatory compounds target chronic inflammation in your body, which is a primary cause of illness.
Honey is best known for relieving allergies and sore throats, but it’s also good for your heart. Because honey has antioxidants, it can lower blood pressure and cholesterol levels while reducing your risk of heart disease. It’s also a good source of prebiotics and probiotics that help aid digestion—and as a bonus, you can use honey as a beauty product. Try combining two teaspoons of honey with one teaspoon of cinnamon and one lemon juice to make a natural face mask.
There are some reasons why honey is good for your heart. The antioxidants found in love protect LDL cholesterol from turning into oxidized cholesterol, which plays a significant role in heart disease and stroke. Antioxidants like vitamin C and flavonoids also lower blood pressure by reducing inflammation. You can get all these benefits from raw honey or manuka honey, which have additional health benefits that processed or pasteurized honey does not possess.
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Milk is an excellent protein, calcium, and vitamin D source when it’s fortified. Milk also contains potassium, magnesium, selenium, vitamin B12 and phosphorus. It’s a good idea to drink low-fat or skim milk; whole milk has almost twice as many calories. Of course, there are tons of different types of milk, from soy to rice.
If you can’t drink milk, there are other options—even non-dairy milk. Check out soy, rice, and almond milk, which have different flavours and uses in recipes. Make sure that any non-dairy dairy contains calcium, vitamin D or both. If your body doesn’t get enough calcium and vitamin D, it won’t absorb iron as well from leafy greens.
Carrots are one of nature’s best sources of beta-carotene. This antioxidant can benefit your immune system and protect against heart disease. They’re also rich in vitamin K, essential for blood clotting and bone health. A medium carrot has about 70 calories and under five grams of sugar; pair them with hummus for a healthy afternoon snack or enjoy cooked in soup. Carrots taste great raw or cooked, so give them a try!
Bananas are loaded with nutrients, including vitamin C, magnesium and potassium. A medium-sized banana will give you 422 milligrams of potassium—more than a third of your daily intake. And just one cup of sliced bananas delivers about 11 per cent of your recommended daily intake for vitamin C, which helps stave off colds and other illnesses. Bananas also contain serotonin and tryptophan—two mood-elevating compounds that also play a role in helping regulate sleep patterns.
The five foods listed above are an excellent way to begin a healthy lifestyle. They provide you with protein, fats, vitamins and minerals, and nutrients such as polyphenols (found in apples) that can fight free radicals and protect your DNA against oxidative damage. Next time you’re sitting down for a meal at home or in town, consider these foods as staples in your diet.