Last Updated on June 26, 2022 by prince lucky
You may not give it much thought, but your diet can severely impact how your skin looks and feels. Your body will get plenty of vitamins and minerals if you eat lots of fresh fruits and vegetables. One great way to incorporate more fresh fruits and vegetables into your diet is by juicing them. A fresh juice made with at least one vegetable can do wonders for how your skin looks by giving it what it needs to maintain its radiance!
10 Best Vegetable Juices For Glowing Skin
1. Carrot Juice
Carrots are a great source of beta-carotene, converted to vitamin A in your body. Vitamin A promotes healthy skin and good eyesight and protects your body from free radicals that could lead to cancer. Also, carrot juice contains antioxidants like lutein and zeaxanthin that may contribute to preventing the development of cataracts and macular degeneration. You can even improve your night vision by drinking carrot juice regularly!
2. Green Smoothie
This recipe is a fantastic source of vitamins, minerals, and antioxidants! Green smoothies are great for detoxing, cleansing, and re-hydrating your body. Make sure to buy a good-quality blender to break down your vegetables, fruit, and leafy greens. If you don’t have one yet, here is our favorite brand: Vitamix 5200 Blender
3. Beet Juice
Research has shown that beet juice can help blood pressure, body temperature regulation, and even muscle recovery after exercise. Moreover, beet juice contains nitrates, which are converted to nitric oxide by the body, which reduces blood pressure and stroke risk.
4. Wheatgrass Juice
This highly potent antioxidant-packed juice gives you a shot of chlorophyll, along with dozens of vitamins and minerals. Wheatgrass juice is excellent for cleansing your skin and can even help speed up healing wounds! Just make sure to add it as one of your juices instead of drinking it alone—wheatgrass juice can be a little hard on your stomach if consumed all at once. If that’s still too strong for you, try mixing it with other fruit juices.
5. Spinach Juice
Popeye knew it, and now science does too: You should be eating your spinach—at least in juice form. Spinach is rich in magnesium, a nutrient that helps improve circulation. A healthy circulatory system means oxygen and nutrients flow more quickly to your skin cells, helping them look their best from head to toe. Magnesium also helps keep skin hydrated, which reduces wrinkles and fine lines while increasing elasticity.
6. Cucumber Juice
Cucumber juice contains silica, which helps your body produce collagen and elastin. This will make your skin look smooth and glowing. The vitamin A in cucumber juice will improve your eyesight too. Enjoy cucumber juice daily for about six months to get a better and younger-looking skin tone.
7. Coconut Water with Lemon and Lime
In addition to preventing bacteria and fungal infections, coconut water can strengthen tooth enamel, heal urinary tract infections, and reduce blood pressure, according to studies. It also helps flush out toxins from your system to give you glowing skin. Coconut water has potent antioxidants, such as lauric acid, protecting your skin from free radicals. Apart from coconut water, you can add lemon juice, which contains vitamins like vitamin C and bioflavonoids.
8. Bitter Melon Juice with Ginger & Turmeric
Bitter melon, or balsam pear as it’s sometimes called, has been used in India for thousands of years to treat inflammation and ulcers. This slightly bitter juice is packed with beta-carotene, which helps protect your skin from sun damage and reduces inflammation. It also contains potassium, which helps replenish fluids lost through sweat.
9. Cabbage Juice with Apple Cider Vinegar
Mix equal parts apple cider vinegar and cabbage juice (made from 1-2 lbs of green cabbage). Drink one glass first thing in the morning. Taking two tablespoons of apple cider vinegar mixed with eight ounces of water every day for 12 weeks might also improve the skin’s appearance. This is probably because it can suppress appetite and fat absorption. Note: it tastes pretty bad, so be sure to chase it with some water or fresh veggie juice.
10. Kale Smoothie
Kale is an excellent, dark green vegetable packed with nutrients. It’s also very high in fiber, which helps keep us feeling full longer. Fiber also works to help cleanse our digestive tract and prevent or reduce constipation. Plus, when we eat a lot of high-fiber foods, we naturally consume fewer calories overall.