How to Stop Excessive Sweating: 10 Effective Methods

Last Updated on September 7, 2022 by prince lucky

How to Stop Excessive Sweating? Whether from the heat or the nervousness, sweating can make you feel very uncomfortable. No matter your reason for sweating, if it’s getting in the way of your day-to-day life, you need to take action. This guide offers ten ways to stop excessive sweating and live your life without embarrassment or self-consciousness.

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10 Effective Methods to Stop Excessive Sweating

1. Change your diet

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If you want to stop excessive sweating, your first step should be to change your diet. Eliminate any foods that might cause sensitivity, including dairy products and other known allergens. Drink at least 8 glasses of water per day. Changing your diet will help remove toxins from your body, reducing excessive sweating. Incorporate green leafy vegetables into your diet, which contain chlorophyll.

If you sweat excessively, pay attention to what you’re eating. In some cases, food can cause a reaction that triggers your body to overheat and sweat excessively. If you suspect that something you eat is causing your body stress, avoid it for one week and see if it makes a difference. To prevent your body from constantly dealing with pressure from allergies or sensitivities, you should eliminate it from your diet if it causes you to sweat excessively.

2. Prepare for summer

The good news is that you can do plenty of things to minimize your excessive sweating. Follow these tips and take advantage of summer’s warmer weather. You will sweat less when it’s hot out, but you can still make sure you’re as cool as possible.

First, and most obviously, drink plenty of water. Keep a bottle with you and keep drinking it throughout your day. In addition to helping you stay hydrated, it will also keep your body temperature from rising too much in hot weather.

3. Find the cause

There are many reasons why you might be sweating excessively. This could be due to an underlying medical condition. If symptoms like chest pain or fainting accompany your excessive sweating, see a doctor. If it’s sweat you’re concerned about (or, in most cases, work on your backside), there are several options for controlling it. Here are some of our favourite ways to deal with sweaty situations.

It’s also important to recognize that some sweating is normal and healthy. Your body sweats when it’s hot or engages in physical activity. That can be good because sweat helps regulate your body temperature. If you have an issue with your backside being sweaty when it shouldn’t be, start by looking for causes like eating spicy foods, which can cause heat-related sweating

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4. Talk to a doctor

If your excessive sweating interferes with your daily life, it’s worth bringing up with a doctor. Your doctor can conduct tests and assess whether you have hyperhidrosis (the medical term for excessive sweating). Treatments vary depending on what’s causing your sweating—and while there’s no cure, many treatments exist.

5. Clean your skin frequently.

Cleaning your skin frequently can help alleviate some of your excessive sweating by removing any buildup of bacteria aggravating your body if you can find a cleaner that contains a natural antiperspirant or deodorant, even better.

You can also clean your skin using a homemade antiperspirant paste by mixing a half cup of baking soda with one-fourth cup of cornstarch and adding one tablespoon of tea tree oil or eucalyptus oil. Apply it directly to your underarms and scrub in circular motions for about 30 seconds before rinsing off. Cleaning your skin will help dry out your skin and absorb excess sweat. Be sure to check with a doctor before using essential oils if you have sensitive skin.

6. Use deodorants or antiperspirants

Deodorants and antiperspirants are easy, accessible options for stopping excessive sweating. Depending on your level of sweating, you can choose a product that contains various ingredients, including aluminium salts and ionic or nonionic surfactants. Before trying a new deodorant or antiperspirant, speak with your doctor; switching products or brands usually don’t cause serious side effects, but you may develop an allergic reaction.

Invest in home remedies for excessive sweating: Try making your own if you don’t find commercial deodorants or antiperspirants compelling. Homemade deodorant is easy to make and costs very little; plus, home remedies can easily customize according to your skin type and level of sweatiness.

7. Change your clothes often.

We know that excessive sweating is embarrassing, but it’s also essential to stay comfortable. Suppose you have hyperhidrosis or abnormally excessive perspiration. In that case, it’s best not to use antiperspirants (unless your doctor recommends them) since they can clog your pores and exacerbate any moisture problem. Changing your clothes often when you’re nervous or in a warm environment will help you stay cool and dry throughout your day, ultimately preventing embarrassing sweating.

Consider using certain fabrics, too. Light-coloured clothes and natural fibres (such as cotton) will wick moisture away from your skin better than darker garments. Suppose you wear lighter colours and natural fabrics. In that case, you’ll be able to tell when your clothes need changing since they’ll get sweaty before they would if you were wearing darker garments.

8. Drink cold water

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Photo by Nigel Msipa on Unsplash

Drinking cold water is an effective way to stop excessive sweating, whether dealing with face sweat or bum sweat. The mean water temperature suppresses your body’s internal thermostat; when you drink it, your body thinks it needs to cool down, so it slows down your metabolic rate and gives you an energy boost. In turn, that means less sweating.

Drink a glass of cold water before bed every night, and you’ll have a massive reduction in how much you sweat during your sleep. When you wake up, take another glass of cold water with you on your way out of the house so that it can do its job during your day too. Make sure that at least one of those glasses is pure, still mineral water. Distilled or spring water are also great for reducing how much sweat you produce.

9. Exercise regularly

If you’re sweating excessively for no apparent reason, try increasing your level of physical activity. Exercise increases your heart rate and blood flow, which helps regulate sweat production. You’re likely to be more dehydrated after waking up when you’re likely to feel hotter and sweatier from exercise. Use an activity that elevates your heart rate (like running or cycling) after waking up when you’re likely to feel more desirable and sweatier after exercising.

It’s best to get at least 30 minutes of moderate-intensity exercise each day. Some people may require even more if they sweat excessively. Exercise directly before bed will still raise your body temperature, and you may sweat during sleep.

10. Focus on other things

If you’re worried about sweat stains or smelling foul after a workout, focus on other aspects of your training. Keep yourself mentally occupied by counting repetitions or taking deep breaths to lift weights. Don’t worry about how much your body sweats. After you workout, wear a shirt with moisture-wicking properties that smells good. If being in public makes you self-conscious, take off your jacket or wear darker clothing so it doesn’t show sweat marks as quickly.

If it’s not practical for you to stay focused on other aspects of your workout, you can try elevating your heart rate and sweating more in advance. A study published in 2005 found that exercising at a lower intensity for more extended periods can lead to greater perspiration overall. Focus on building endurance with shorter bursts of intense activity interspersed with lower-intensity exercise throughout your workout.

Frequently Asked Questions (FAQs)

how to stop bum sweat on chairs

Bum sweat isn’t just embarrassing—it can be downright painful. Suppose you’re dealing with severe bums effort. You find yourself limping around or avoiding situations where sitting for long periods is unavoidable. In that case, it’s time to make a change. The good news is that you can take some easy steps to banish sweaty bums once and for all.

Before we begin, make sure you look at your office or home environment. Think about when and where you sweat and how much moisture is present in these places. Improving your home or work environment can be one of the most effective ways to stop bum sweat.

Opt for comfortable seats/Chairs: If you suffer from persistent bums sweat, opting for more comfortable chairs will go a long way toward helping you banish wetness from your backside.

When it comes to comfort, office chairs are an easy place to cut costs. More expensive chairs offer a variety of benefits, and they can even be ergonomically designed. If you’re constantly sitting at your desk and your bum is feeling damp, consider spending extra money on a chair with better cushioning. It may take a little time for you to get used to it, but it’s worth it!

Why am I getting too much sweating?

Two main kinds of sweat glands contribute to excessive sweating. Eccrine glands are located all over your body, from your scalp to your toes. These glands produce a light salt and water substance that evaporates off your skin. Apocrine glands reside in various areas, including armpits, genital regions, and ear canals; they produce a thicker fluid than eccrine sweat.

Is it healthy to sweat a lot?

In general, sweating is a good thing. When we sweat, we cool down our bodies and eliminate toxins that build up inside us. Hyperhidrosis is a condition in which excessive sweating causes unhealthiness.

What foods reduce sweat?

One of your most significant dietary contributors to excessive sweating is magnesium. This common mineral helps regulate muscle contractions and other functions. Studies show that diets lacking in magnesium can cause hyperhidrosis (sweaty palms, underarms, feet, etc.). For example, one clinical study showed that people who increased their daily intake of magnesium had a noticeable reduction in sweat. Foods high in magnesium include beans, spinach and nuts.

Can Lemon stop sweating?

Wiping your skin with lemon juice can help reduce body odour and get rid of excess sweat. People have used it for years, but there’s no scientific evidence that it works. Lemon is acidic and might damage your skin, so you should avoid doing it often. It can be helpful as a one-time experiment, though.

Does drinking more water stop sweating?

Drink up! Water regulates your temperature by making you feel more relaxed when you’re hot and warmer when you’re cold. It can also get rid of toxins in your body. Drinking water every day will help keep your sweating under control.


Many of us sweat, and it’s not just about feeling hot for some. Many factors can lead to excessive sweating, significantly reducing your quality of life. Thankfully, there are ways to stop excessive sweating from ruining your day-to-day activities. Try out these methods, and good luck!

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