Last Updated on September 7, 2022 by prince lucky
Dragon fruit, or pitaya, is not only one of the most interesting-looking fruits out there but also one of the most nutritious and tasty ones. In this article, we’ll be covering some of the most amazing health benefits of dragon fruit, including improving your skin, fighting cancer, and helping with weight loss. Here are six health benefits of dragon fruit you probably didn’t know about!
6 Health Benefits of Dragon Fruit
1. Lower Blood Pressure
A study published in 2013 in Nutrients found that dragon fruit may positively affect blood pressure. What’s more, dragon fruit is high in antioxidants and vitamin C—which help strengthen blood vessels and improve circulation. What can I say? It may not be as powerful as Viagra, but it works wonders.
2. Improve Heart Health
By incorporating dragon fruit into your diet, you can also help improve heart health. Eating foods high in potassium is good for blood pressure control, helps prevent heart disease, and protects against kidney stones and bone loss. A study published in The American Journal of Clinical Nutrition showed that consuming high amounts of dietary fiber can lower your risk for heart disease by up to 23 percent. And dragon fruit offers 7 grams per cup!
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3. Boost Energy Levels
You can choose to eat many fruits as a snack, but dragon fruit is one that you may want to consider when looking for a quick energy boost. The carbohydrates in dragon fruit release sugar slowly into your bloodstream, preventing sudden surges and spikes in your blood sugar levels. This means it’s less likely to cause an energy crash, so you won’t feel lethargic once your sugar rush fades.
4. Maintain Good Vision
If you’re hoping to avoid glasses, you can reduce your risk by eating as many colorful fruits and vegetables as possible. Studies show that eating more fruits and veggies helps keep your eyes healthy and clear. A dragon fruit’s antioxidant properties may also lower your risk for eye diseases such as macular degeneration, which damages vision and is one of the leading causes of blindness in adults.
5. Have Anti-Inflammatory Properties
When in its raw state, dragon fruit is rich in antioxidants like vitamins C and E and minerals like potassium. Antioxidants help regulate our body’s inflammatory response, which can help reduce swelling and improve symptoms of skin conditions such as psoriasis or eczema.
6. Help Lose Weight
Dragon fruit is also a great source of fiber, so it’s another fruit you can count on to help with weight loss. Along with having anti-inflammatory properties and high levels of antioxidants, dragon fruit is also a great source of vitamin C. The best part? It’s low in calories and fat! So if you’re looking for a delicious snack that won’t cost you too many points on your diet plan, dragon fruit is worth trying.
Frequently Asked Questions (FAQs)
Why is dragon fruit a superfood?
This sweet, beautiful fruit is more than just a pretty face. The dragon fruit has major health benefits making it one of Southeast Asia’s most valuable superfoods.
Can I eat dragon fruit every day?
Even though dragon fruit is a sweet treat and should be enjoyed sparingly, it can be eaten daily without any negative effects. It is packed with antioxidants, vitamins, and minerals and will not interfere with any other medication you are taking. There are no known side effects if you consume it regularly. Still, you should know that excessive amounts can cause mild diarrhea in some people. To enjoy its many health benefits and avoid digestive distress, stick to one serving daily!
Can a person with diabetes eat dragon fruit?
There is no direct answer to that question. It all depends on how your body reacts to dragon fruit and sugar levels. The best way to know whether you can eat it is to try a small portion of dragon fruit and monitor your glucose levels every two hours for a day or two. If your blood sugar remains under control, then there should be no issues in eating dragon fruit. Most nutritionists recommend it as part of a healthy diet plan for people who have diabetes.
It’s time to give dragon fruit a chance. Its sweet taste and nutritional value make it an excellent addition to any diet. It can be used as a tasty ingredient in your favorite meals. Still, it may also provide health benefits such as lowering blood pressure and cholesterol levels. Give it a try today!