Last Updated on September 7, 2022 by prince lucky
Tomatoes aren’t just delicious and versatile, and they’re also healthy! The benefits of tomatoes are numerous, but many people don’t know about them. So if you love tomatoes or like to eat healthy food, check out these eight surprising health benefits of tomatoes. 1. Tomatoes lower cholesterol According to research published in the Journal of Agricultural and Food Chemistry, consuming foods high in lycopene has reduced bad cholesterol and may help prevent heart disease and stroke.
8 Health Benefits of Tomato
Improves digestion
Tomatoes are high in fiber, which is crucial for keeping your digestion on track. fiber can also help you feel fuller longer and prevent overeating.
Protects against heart disease
Tomatoes are rich in a type of antioxidant called lycopene, which is an anti-inflammatory and has been shown to lower cholesterol.
Lycopene has also been shown to play a role in preventing and treating cancer. According to an Indian study, men who ate five or more servings of tomatoes every week had a 15 per cent lower risk of developing prostate cancer than those who consumed less than one serving per month. Women, too, have benefited from tomatoes’ lycopene content.
Anti-inflammatory properties
It is now well known that tomatoes can help maintain healthy blood pressure levels. In a recent study, people who consumed tomato sauce had lower systolic blood pressure than those who didn’t finish it.
Additionally, tomatoes have been linked to reduced heart disease and stroke risk. One study found that participants who ate half a tomato daily had significantly lower levels of C-reactive protein, an indicator of inflammation in the body.
Maintains blood pressure levels
The lycopene found in tomatoes is highly beneficial for preventing high blood pressure and regulating those that already have it.
Protects against diabetes
Tomatoes are an excellent source of lycopene, an antioxidant that has been shown to reduce insulin resistance in people with type 2 diabetes. It may also protect against other types of heart disease.
Improves skin condition
Tomatoes contain high levels of lycopene, a potent antioxidant that helps protect against damage to your skin cells and reduces inflammation. This means tomatoes can help with problems such as eczema, rashes and psoriasis.
Reduces risks of certain cancers
Tomatoes are packed with antioxidants, which fight free radicals in your body. Free radicals may contribute to chronic diseases like heart disease and cancer. Antioxidants, however, neutralize these free radicals before they can do any damage.
Antioxidant properties
Tomatoes contain polyphenols and flavonoids, both of which are antioxidants. Antioxidants help neutralize free radicals, which can damage cells. Free radicals are believed to play a role in cancer, heart disease and other conditions.