Last Updated on September 7, 2022 by prince lucky
Eggs are known as one of the best sources of protein on the planet, but this isn’t the only benefit they have to offer. Eggs offer many other health benefits, some of which you may not know about! Today, we’re going to look at the seven health benefits of eggs that are nothing short of amazing! Let’s get started!
The 7 Health Benefits of Eggs
1) The Nutrients in Eggs
Eggs are rich in high-quality protein, which your body needs to build and repair tissue. They’re also full of choline, which helps brain development and works as a signalling molecule for all cells in your body. And then there’s vitamin D, which you can only get from food (unless you take supplements) and is essential for bone health, blood pressure regulation, blood sugar control, and immune function.
2) Heart Health
Eggs are a great source of protein, so they’re essential to any heart-healthy diet. Protein helps raise your good cholesterol and HDL, and eating more protein can also help reduce harmful triglycerides. And research shows that people who eat a lot of eggs have half as much plaque in their arteries as those who don’t eat eggs at all.
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3) Reduce Inflammation
Eggs are an excellent source of choline, a B vitamin shown to reduce Inflammation in fat cells. Research has also shown that having a healthy diet rich in omega-3 fatty acids may lower chronic Inflammation and increase insulin sensitivity, leading to a reduced risk for heart disease. Omega-3s found in eggs can improve your diet from being deficient and can help fight against several conditions.
4) Easy To Digest
One of these surprising benefits is that eggs are incredibly easy to digest. This makes them an ideal food for those who struggle with indigestion or acid reflux. Many people switch to a diet high in eggs when they have stomach problems because of how easy they are on their digestive systems. Your body digests eggs very quickly, so you don’t have to worry about issues like bloating or having a heavy feeling after eating them.
5) Eye Health
High in vitamin A, B, D and E, eggs are a powerhouse for maintaining good vision. The antioxidants in egg yolks protect against free radical damage that can ultimately lead to age-related macular degeneration (AMD). At the same time, their high levels of choline promote visual Health by helping maintain eye structure and function. Additionally, egg whites contain zeaxanthin and lutein—two antioxidants that help fight AMD by preventing light from scattering in your eyes as you age.
6) Build Muscle
The next time you’re getting ready to exercise, add in eggs, and you’ll build more Muscle. Don’t believe us? When researchers gave athletes a diet that included either three or six eggs per day (for a total of 18 to 54 grams of protein), they found that those eating a high-protein diet lost weight and had higher post-exercise levels of human growth hormone—which is essential for building lean muscle mass.
Have you ever been told that eating eggs will raise your cholesterol levels? The truth is, if you’re healthy and eat a few eggs each day, they’ll raise good (HDL) cholesterol levels—and can lower your risk for heart disease.
7) Hair Care
Not only do egg yolks contain protein, but they are also a great source of choline, a nutrient that helps in healthy hair growth. If you have dry and brittle hair and have been looking for ways to improve its Health, add eggs to your diet, and your scalp will thank you!
Conclusion:
It’s no secret that eggs are loaded with protein, but that’s not all. The health benefits of eggs extend beyond protein, and there are numerous health benefits associated with eating eggs. If you’re looking to add more eggs to your diet, consider these seven surprising health benefits.