Last Updated on June 28, 2022 by prince lucky
Green tea has been consumed in China and Japan for centuries, with the first known reference to green tea recorded around 2737 BC. It has since become one of the most popular types of tea around the world, with people enjoying its refreshing taste and many health benefits. If you’re not drinking green tea already, now’s the time to start! Here are just some of the health benefits of green tea.
Green tea can help fight certain cancers.
Studies have shown that drinking green tea regularly may reduce your risk of developing certain types of cancer, including ovarian, lung, and breast cancers. Researchers aren’t sure how green tea might help prevent cancer. Still, it appears to be linked to its anti-inflammatory properties. In a 2013 study published in Clinical Cancer Research, researchers found that women who drank green tea had lower markers of inflammation than those who consumed other teas.
Green tea can help you lose weight.
One recent study found that overweight and obese adults who consumed green tea catechins, a type of antioxidant found in green tea, lost 2.2 pounds and experienced a significant reduction in body fat over eight weeks compared to a control group that did not receive any catechins. Researchers believe regularly drinking green tea can help people feel fuller for longer periods, thus reducing overall calorie intake. Green tea is also thought to suppress appetite because it lowers cortisol levels, one more powerful appetite suppressant.
Green tea is an antioxidant
Antioxidants are useful in fighting a wide range of diseases. The biggest health benefit of green tea is its antioxidant content. Antioxidants have been found to fight cancer, prevent heart disease, decrease blood pressure and reduce cholesterol levels. (1) Another amazing thing about green tea is that it helps prevent tooth decay and gum disease as well as other oral health issues like bad breath, cavities and mouth ulcers.
Recommended Article: 5 Best Air Fryers in India for Healthy and Delicious Meals
Recent studies suggest that green tea consumption may also help combat skin cancer, and dermatologists are increasingly touting it as a powerful way to keep your skin looking young. Its antioxidant properties may prevent ageing in two ways: first, they reduce oxidative stress on skin cells, which slows down deterioration; second, they bolster the production of collagen (which keeps skin supple and youthful) and protect against sun damage. A 2007 study found that it may even be able to repair UV-damaged DNA.
Stronger bones with green tea
A daily cup of green tea has been shown to raise bone mineral density in postmenopausal women, which can help prevent osteoporosis. One study found that Chinese women who drank four or more cups of green tea daily had markedly higher bone mineral density than those who didn’t drink any. Studies like these also show an increase in bone mineral density among men, but not as much among pre-and postmenopausal women.
The stress-relieving properties of green tea are so powerful that it has been found to lower cortisol and reduce levels of stress. This is due to an active compound in green tea called L-theanine, which helps calm you down by increasing alpha waves in your brain. When alpha waves are present, your brain can remain more relaxed and open. What’s more, L-theanine increases dopamine levels in your brain, making you feel less anxious and happier!
Better oral health
White and green teas contain fluoride, which helps strengthen tooth enamel. If you’re looking to prevent cavities, adding a cup of tea to your routine is worth considering. However, if you’re hoping tea will miraculously reverse existing damage, be aware that drinking white or green tea by itself probably won’t improve your oral health. Instead, brushing and flossing regularly is essential for preventing cavities.
Frequently Asked Questions (FAQs)
What happens if I drink green tea every day?
There are many health benefits to drinking green tea regularly. Some of these include a reduced risk of heart disease, lower cholesterol levels, protection against cancer and possibly longer life. Drinking green tea may even improve your dental health by removing stains from your teeth and killing bacteria in your mouth. As long as you are not allergic to green tea or have other serious medical conditions, drinking 2-3 cups daily is relatively safe for most people and can improve overall well-being.
Does green tea burn belly fat?
Green tea can help boost your metabolism and burn excess fat. Research has shown that drinking four cups of green tea a day may enhance weight loss by up to 30 per cent and increase calorie burn by about 40 per cent. In one study, overweight individuals who consumed a combination of green tea extract, caffeine, and epigallocatechin gallate (EGCG) lost an average of 2 pounds more than those who followed a placebo treatment for 12 weeks.