Last Updated on September 7, 2022 by prince lucky
Watermelon might not be considered the healthiest of fruits. Still, it has many health benefits that go beyond just hydration. For example, did you know that eating watermelon can boost your immunity and make your hair shinier? Here are seven health benefits of eating watermelon you may not know about, so the next time you see some in the supermarket, pick up one!
7 Health Benefits of Eating Watermelon
1) Lowers Cholesterol
According to research published in the Chinese Journal of Integrative Medicine, watermelon can lower cholesterol and triglyceride levels. In another study involving rats, watermelons significantly decreased total and LDL cholesterol levels. The antioxidant lycopene is responsible for these positive health effects. It can be found in high amounts in red fruits such as tomatoes, guava, red bell peppers, and watermelons.
2) Reduces Inflammation
One of the watermelon’s most essential health benefits is its ability to reduce inflammation in your body. Specifically, watermelons contain a compound called citrulline, which researchers have discovered blocks an enzyme that creates inflammation—signaling your body to keep it at bay. This effect can be amplified when watermelon is eaten alongside lycopene-rich foods such as tomatoes, red bell peppers, and papaya.
In addition to inhibiting inflammatory enzymes, watermelons can help reduce other markers of inflammation in your body. As reported by Oregon State University, watermelons have lower C-reactive protein levels and features for oxidative stress and muscle injury.
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3) Supports Immune System
Watermelons are rich in lycopene, an antioxidant that supports immune system function. Suppose you don’t get enough lycopene in your diet. In that case, it can be a problem for your health: research shows that higher levels of lycopene help protect against disease and infection! Your body will easily absorb lycopene from watermelon because its fiber content makes it more bioavailable than other forms of lycopene, such as supplements.
4) Rich in Antioxidants
The color red is representative of many powerful nutrients in watermelons. A cup of cubed watermelon contains more than 130 percent daily value (DV) for vitamin C, which helps strengthen our immune system and reduce free radical damage that could cause premature aging. In addition, it’s high in lycopene. This antioxidant may be beneficial to cardiovascular health and function as an anti-carcinogen.
5) Improves Heart Health
Watermelon is so beneficial to heart health because it contains lycopene, and this carotenoid antioxidant gives watermelons their red color. Studies have found that consuming lycopene helps lower your risk for cardiovascular disease and may also reduce your risk for cancer. When you eat watermelon, you are getting a boost in lycopene and vitamins A and C.
6) Supports Digestive System
There’s a reason why watermelons are sometimes called nature’s laxative. This sweet summer fruit is high in fiber and loaded with water, which supports digestive health by helping food pass through your system without irritating it or causing constipation.
The fiber found in watermelons not only cleanses your colon but also keeps you regular, supports healthy weight loss, and gives you a feeling of fullness after eating. According to Mayo Clinic, fiber slows down how quickly your stomach empties into your intestines, helping you feel fuller for longer.
7) Promotes Weight Loss
The natural fiber in watermelon slows digestion, helping you feel full longer. This fiber can also aid in weight loss by feeling fuller on fewer calories. Many fruits and vegetables contain high amounts of soluble and insoluble fiber, which fill you up while cutting back on calories.
Drinking watermelon juice has been found to help with weight loss. Consuming 2 cups daily for eight weeks led to significant reductions in waist circumference and body mass index (BMI). In addition, when drinking apple or grape juice, watermelon juice has shown improvements in blood pressure.