Last Updated on September 7, 2022 by prince lucky
Avocados are one of the most nutrient-dense foods you can eat, as well as being delicious and versatile. If you aren’t eating them already, it’s time to start! Here are eight reasons you should start eating avocados every day!
7 Health Benefits of Eating Avocados
Improve Eye Health
Avocados contain antioxidants, which prevent macular degeneration, and lutein, which can protect against cataracts. According to a study in Nutritional Neuroscience Journal, monounsaturated fatty acids found in avocados—particularly oleic acid—can improve eye health by reducing oxidative stress and preventing macular degeneration.
In addition to potentially protecting your eyesight, consuming foods rich in monounsaturated fats can lower your blood pressure and reduce heart disease risk factors.
To Stop Cell Damage
While avocados are high in fat, that fat is predominantly monounsaturated, which can help stop cell damage and preserve brain function over time. That said, you don’t need to eat an avocado a day—incorporate more of them into your diet as part of a well-balanced meal plan.
Some people experience digestive issues with avocados when eaten on their own, so look into avocado bread or dipping sauces if you want to start enjoying them regularly without side effects.
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To Maintain a Healthy Blood Pressure
Avocados are rich in potassium, which benefits your blood pressure and heart health. Potassium helps regulate fluid balance throughout your body and ensures that you’re properly hydrated, reducing blood pressure. By eating avocados regularly, you can ensure that your electrolyte levels stay balanced.
The Heart-Healthy Fatty Acids in Avocado
Avocado is rich in various heart-healthy fatty acids, including oleic acid and palmitoleic acid. Oleic acid has been shown to reduce total cholesterol, LDL (bad) cholesterol, and triglycerides while increasing HDL (good) cholesterol levels.
Palmitoleic acid protects against cardiovascular disease and acts as an anti-inflammatory agent—hence its reputation as a healing food for arthritis.
To Fight Dry Skin
If you’re suffering from dry skin, it may be time to rethink your diet. Avocados are packed with fat, which works to moisturize your skin on a cellular level. More: avocado is also high in vitamin E and beta-carotene.
These two essential nutrients boost cell renewal and leave your complexion glowing.
When was the last time you felt sick? If it’s been a while, you might have low immunity levels. A study published in 2008 showed that consuming avocados could help improve T-cell function in people with chronic obstructive pulmonary disease (COPD).
According to researchers, T-cells are an important part of our immune system, and their main job is to fight off viruses and bacteria.
For Weight Loss
Per 1-cup serving, avocados contain just 160 calories and 27 grams of fat. Suppose you’re worried about getting enough healthy fats in your diet or are looking for a natural way to increase your body’s metabolic rate.
In that case, avocados can be a great addition to your weight loss plan. Their high fibre content means they digest slowly and won’t spike blood sugar levels like other fruit. They also provide necessary potassium that regulates fluid balance in cells.
Frequently Asked Questions (FAQs)
What happens if you eat avocado every day?
Avocado’s healthy fats, vitamins and minerals help you stay energized and protect your body from disease. Avocado contains more potassium than a banana. Potassium is vital for maintaining fluid balance and blood pressure in your body.
It also helps you develop strong bones and muscles with a high-protein diet. Along with its other health benefits, avocado will keep you feeling full longer to avoid unhealthy snacking throughout the day.
Is 1 avocado a day too much?
One avocado provides 175 calories and 15 grams of fat, which might seem like a lot—especially if you’re trying to lose weight. On top of that, avocados have a high concentration of fat.
The American Heart Association (AHA) recommends men consume no more than 35 grams and women no more than 25 grams of fat per day, according to Everyday Health.
Who should avoid eating avocado?
If you have a nut allergy, avocados are probably not on your can-eat list. Though they’re related to pecans and other tree nuts, avocados do not contain these allergens. And while they’re technically a fruit, they are treated as a vegetable in cooking due to their consistency and nutritional profile. The upshot? No need to avoid them just because you think you might be allergic.
If you’re not convinced that avocados are one of nature’s superfoods, your taste buds have probably been dulled by years of prepackaged and processed foods. The next time you find yourself in an international grocery store, grab a couple, and that’s all it takes to get started.