Last Updated on September 7, 2022 by prince lucky
So it’s no secret that eating healthy food isn’t always easy, and when you have a busy schedule, it can be even harder to keep up. That’s why we’ve put together this list of the top 10 healthiest foods in the world! This list has something for every taste and dietary restriction, so no matter who you are, you can find something tasty to eat that’s healthy too!
10 Healthiest Foods in the World
Often referred to as nature’s butter, avocados are rich in healthy fats and high in fiber, making them a good choice for weight loss. They are also beneficial to heart health and contain anti-inflammatory properties.
Mangoes are delicious tropical fruits that can be enjoyed year-round. They’re a great source of vitamin C, which is essential for immune health. More than one-quarter of your daily recommended intake of vitamin C can be found in just one serving of mango. Mangoes are also rich in beta-carotene, making them an excellent choice if you want to reduce your risk of developing heart disease and some forms of cancer.
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It’s no surprise that berries top any list of healthy foods. These tiny fruits are rich in phytonutrients and antioxidants, which can help protect your cells from free radical damage. Eat them on their own, or add them to your morning smoothie for a powerful boost.
In addition to its popularity as a beverage, green tea has been used for centuries as an herbal remedy. The active ingredient is epigallocatechin gallate (EGCG), a type of catechin that is one of nature’s most potent antioxidants. Research indicates that EGCG may be responsible for at least some of green tea’s anti-cancer and anti-inflammatory effects and its cholesterol-lowering abilities.
Broccoli has long been known as a superfood for a good reason. The vegetable is a high source of beta-carotene, which can reduce your risk of heart disease and certain cancers. One cup contains 48 milligrams of vitamin C (about 60 percent of the daily recommended intake) and only 35 calories. It’s also high in fiber, helping you feel full while eating fewer calories overall.
Watermelon is a highly healthy fruit that should be on a regular diet. It contains high levels of lycopene, which helps fight cancer-causing free radicals that can lead to heart disease and several types of cancer. Watermelon also boosts our metabolism, flushes toxins from our body, and helps us stay hydrated. This refreshing fruit can help improve kidney function, cleanse our liver and improve digestion.
Salmon is an excellent source of protein, omega-3 fatty acids, vitamin D, and other nutrients. And it’s delicious, to boot. Salmon is one of few fish that provides heart-healthy monounsaturated fats (the kind you want) instead of artery-clogging saturated fats (the kind you don’t). Salmon contains more than 3 grams of belly-filling fiber per 4 ounces.
They’re good for you, and they taste great, too. They are a rich source of folic acid, beta-carotene, vitamins A and C, and lutein. Adding leafy greens to your diet is an excellent way to ensure that you get your daily recommended doses of all these nutrients. In addition, leafy greens are shallow in calories—all you need is one cup to get all 20 of your daily recommended servings of vegetables!
Eggs are cheap, delicious, and have been proven to lower cholesterol levels and raise your good cholesterol. One study published in Medicine & Science in Sports & Exercise found that participants who ate eggs for breakfast consumed 350 fewer calories throughout their day. This means you can indulge with no regrets! Eggs are also super versatile, easy to cook, and fun to eat!
Tomatoes are a staple of Italian cooking, but they’re also fantastic to have on hand for home cooking. Tomatoes provide reasonable amounts of vitamins A and C, potassium, and folate; they contain lycopene, associated with a reduced risk of certain cancers. A cup of sliced tomatoes contains only 31 calories yet supplies 2 grams of fiber.