10 Foods to Boost Your Memory

Last Updated on September 7, 2022 by prince lucky

Your memory might be one of the first things to go when you start aging, but there are ways to improve it. The foods you eat can significantly impact your mental capacity and memory, so load up on these 10 foods that improve your memory.

Foods to Boost Your Memory,
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10 Foods That Boosts Your Memory

1) Avocados

sliced avocado
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Avocados are packed with folic acid, lutein, and Vitamin E, which all promote a healthy brain. They’re also filled with oleic acid, a monounsaturated fat that has been proven to slow cognitive decline in people over 70 years old by 30%. Another health benefit of avocados is that they can help boost serotonin levels in your brain, which helps fight depression. So if you want better memory, eat some avocados today!

2) Blueberries

They’re loaded with antioxidants, which fight free radicals—the cell-damaging molecules associated with aging and certain diseases. Blueberries are also fiber-rich, keeping your memory sharp by reducing levels of cortisol (stress hormone) in your brain. Research shows that eating just two daily servings can keep your brain sharp as you age. Make it a habit to add blueberries to your oatmeal every morning—if you don’t like oatmeal, top it with sliced banana instead.

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3) Dark chocolate

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Research indicates that eating dark chocolate may improve your memory. Dark chocolate (70% cacao and higher) contains flavonoids, a class of antioxidants known for their memory-boosting effects. Researchers at Rush University Medical Center found that participants who ate dark chocolate (30 grams) performed better on cognitive function tests than those who consumed milk chocolate. There’s no need to go overboard—aim for about a third of a cup every day.

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4) Eggs

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Eggs are full of vitamins and minerals that have been shown to help improve memory. One particular compound in eggs—choline—has been shown to boost communication between neurons, or brain cells, which is essential for retaining information. For best results, you should consume eggs cooked with extra-virgin olive oil. When you consume choline with omega-3 fatty acids (which are abundant in olive oil), it is twice as effective at reducing cognitive decline as consuming them separately.

5) Garlic

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Did you know that smelling garlic can improve your memory? This kitchen staple is an essential part of any recipe, but it has many unexpected benefits. Garlic is an excellent source of Vitamin B6 and selenium, which are crucial for brain health. Studies have also shown that garlic increases blood flow to major organs in your body, including your brain. Additionally, studies have shown that eating garlic can help fight off depression and mood swings caused by menopause.

6) Leafy greens

Leafy greens like kale, spinach, and collard greens are rich in vitamins K and A, which have been shown to help boost brain health and slow memory loss. But beyond that, they’re also high in folate, which plays a role in creating new memories. Folate also helps you store memories more effectively by facilitating communication between neurons. Leafy greens are easy for weight loss because they contain a lot of fiber—one cup of kale has about 8 grams!

7) Oatmeal

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Multiple studies have found that a bowl of whole-grain oatmeal is one of nature’s greatest weapons against memory loss. And with its delicious nutty flavor, there’s never been a better time to eat it. Oats contain high levels of choline, a natural chemical that acts as an acetylcholinesterase inhibitor, which boosts your brain power. Oats are also packed with zinc and antioxidants, which help improve memory formation and recall. So go ahead and dig in!

8) Peanut butter

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Research shows that peanut butter is partly excellent for your brain because it contains resveratrol, an antioxidant found in red wine and dark chocolate. It also contains arginine, which has been shown to help improve blood flow throughout your body, including your brain. According to a study published in Actual Biology in 2014, eating arginine-rich meals over several weeks can aid Alzheimer’s patients in improving their cognitive abilities.

9) Salmon

Salmon is an excellent food for healthy brain function. The omega-3 fats in salmon are essential for healthy brain function, and their regular consumption may help prevent mental decline as we age. Other fish with high levels of omega-3s include sardines, mackerel, anchovies, and herring. These healthy fats are essential in every cell in your body, including your brain cells.

10) Spinach

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When your brain works at total capacity, you’re more likely to remember things that happen throughout your day. Spinach is packed with folate and magnesium, two nutrients essential for memory formation, making it an excellent addition to any healthy diet. It may also protect against age-related cognitive decline and delay cognitive impairment in those who already have a diagnosis of dementia or Alzheimer’s disease. Eating spinach regularly can help keep you mentally sharp as you get older.


These foods will help you improve your memory and make it easier for you to remember things. Remembering something can save your life or someone else’s! Improving your memory might be one of the best things you can do for yourself. Use these tips as a guide and tell us how it goes in a comment below.

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